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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Aug 19:

activity # timemileskm+ft
  Running7 6:25:45 33.15(11:38) 53.35(7:14)
  Total7 6:25:45 33.15(11:38) 53.35(7:14)

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Saturday Aug 19 #

Running 30:45 [3] 3.0 mi (10:15 / mi)
shoes: '17 Hoka Trails

RH with Julie and Hansi

Friday Aug 18 #

Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: '17 Hoka Trails

Trails and sand at Park Point. Jumped in the lake.

Thursday Aug 17 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: '17 Hoka Trails

4 miles at RH with Dan, (Mike, and Julie)
Drizzle

Wednesday Aug 16 #

Running 15:00 [3] 1.5 mi (10:00 / mi)

Cemetery with dogs.
First day in Hibbing in 15 months!

Tuesday Aug 15 #

Running 25:00 [3] 2.65 mi (9:26 / mi)

Trails and road while Eli at CC practice. Pushed hard down 7 Bridges, hitting 6:05 pace.

Monday Aug 14 #

Running 3:10:00 [3] 13.5 mi (14:04 / mi)
shoes: '17 Hoka Trails

SHT from Lindskog Rd.(Devil's Track River) through Pincushion, to Bally Cr. Rd.
Light rain and 61.
Some of the bigger climbs so far, but the 2nd half was fast.
One bad fall--swollen jaw.

Sunday Aug 13 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: '17 Hoka Trails

Dizzy. Late night at the family party.
With Dan and Kathi

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