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Training Log Archive: Toivo!

In the 7 days ending Aug 26:

activity # timemileskm+ft
  Running7 4:10:50 26.1(9:37) 42.0(5:58)
  Total7 4:10:50 26.1(9:37) 42.0(5:58)
averages - weight:159lbs

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Saturday Aug 26 #

Running 12:30 [3] 1.5 mi (8:20 / mi)
shoes: '17 Hoka Trails

Night run in the rain with wine and enchiladas in my gut.

Friday Aug 25 #

Running 35:00 [3] 3.3 mi (10:36 / mi)
shoes: '17 Hoka Trails

Owatonna Connector/Coggs with Hansi after work.

Thursday Aug 24 #

Running 16:30 [3] 1.8 mi (9:10 / mi)
shoes: '17 Hoka Trails

At Lester clearing the course after XC meet. With Hansi.

Running 40:20 [3] 4.0 mi (10:05 / mi)
weight:159lbs shoes: '17 Hoka Trails

Rock Hill with Julie and the dogs. Felt good... fall is in the air.

Wednesday Aug 23 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

2 miles on SHT/COGGS with dogs after work

Tuesday Aug 22 #

Running intervals 50:00 [3] 6.0 mi (8:20 / mi)

UWS outdoor track with Dan.
21:00 warm-up
8X200 (42-41-40-39-38-37-37-36)
1 mile c/d Felt good. Bam Bam ran 8 avg = 42.5.

Monday Aug 21 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

A couple of miles after first day of classes.

Sunday Aug 20 #

Running 56:30 [3] 5.5 mi (10:16 / mi)
shoes: '17 Hoka Trails

Loops at RH with the Tom and Dan Show. Humid.

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