Training Log Archive: Toivo!In the 7 days ending Sep 2, 2017:
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Friday Sep 1, 2017 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons
RH with Hansi. Doc appts so no school today.
New shoes...thanks, Jarrow!
New shoes...thanks, Jarrow!
Thursday Aug 31, 2017 #
Running long (SHT) 2:15:00 [3] 9.5 mi (14:13 / mi)
shoes: '17 Hoka Trails
Next SHT section from Bally Creek to Cascade St. Park. Was able to run 98% of the trail. 12:30-17:00/mile. Julie's longest run (she went NE, while I ran SW)
Wednesday Aug 30, 2017 #
Running 21:00 [3] 2.0 mi (10:30 / mi)
weight:159lbs shoes: '17 Hoka Trails
A couple on the SHT cemetery.
with dogs
with dogs
Tuesday Aug 29, 2017 #
Running tempo 26:00 [3] 3.0 mi (8:40 / mi)
shoes: '17 Hoka Trails
Enger Tower Loop:
1 mile warm-up
1 mile hard on MN Mile course 6:29 (93-97-98-100)
1 mile c/d on SHT
That course stinks. The hill comes in the last 400 and you are so exhausted that you can't take advantage of short downhill at end.
1 mile warm-up
1 mile hard on MN Mile course 6:29 (93-97-98-100)
1 mile c/d on SHT
That course stinks. The hill comes in the last 400 and you are so exhausted that you can't take advantage of short downhill at end.
Monday Aug 28, 2017 #
Running 33:33 [3] 3.0 mi (11:11 / mi)
3 miles exploring the new "improved" Hartley trails with Hansi and Julie.
Sunday Aug 27, 2017 #
Running 1:33:00 [3] 9.25 mi (10:03 / mi)
shoes: '17 Hoka Trails
From home, through new and improved(?) Hartley, to Rock Hill. Only Bam Bam showed up. Maybe 40:00 with him and then back home. Slow going on saturated trails, but quick on roads (some 7:00 pace sections.)