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Training Log Archive: Toivo!

In the 7 days ending Sep 2:

activity # timemileskm+ft
  Running6 5:28:33 28.75(11:26) 46.27(7:06)
  Total6 5:28:33 28.75(11:26) 46.27(7:06)
averages - weight:159lbs

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Friday Sep 1 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

RH with Hansi. Doc appts so no school today.
New shoes...thanks, Jarrow!

Thursday Aug 31 #

Running long (SHT) 2:15:00 [3] 9.5 mi (14:13 / mi)
shoes: '17 Hoka Trails

Next SHT section from Bally Creek to Cascade St. Park. Was able to run 98% of the trail. 12:30-17:00/mile. Julie's longest run (she went NE, while I ran SW)

Wednesday Aug 30 #

Running 21:00 [3] 2.0 mi (10:30 / mi)
weight:159lbs shoes: '17 Hoka Trails

A couple on the SHT cemetery.
with dogs

Tuesday Aug 29 #

Running tempo 26:00 [3] 3.0 mi (8:40 / mi)
shoes: '17 Hoka Trails

Enger Tower Loop:
1 mile warm-up
1 mile hard on MN Mile course 6:29 (93-97-98-100)
1 mile c/d on SHT
That course stinks. The hill comes in the last 400 and you are so exhausted that you can't take advantage of short downhill at end.

Monday Aug 28 #

Running 33:33 [3] 3.0 mi (11:11 / mi)

3 miles exploring the new "improved" Hartley trails with Hansi and Julie.

Sunday Aug 27 #

Running 1:33:00 [3] 9.25 mi (10:03 / mi)
shoes: '17 Hoka Trails

From home, through new and improved(?) Hartley, to Rock Hill. Only Bam Bam showed up. Maybe 40:00 with him and then back home. Slow going on saturated trails, but quick on roads (some 7:00 pace sections.)

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