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Training Log Archive: Toivo!

In the 7 days ending Sep 16:

activity # timemileskm+ft
  Running6 6:51:00 32.5(12:39) 52.31(7:51)
  Total6 6:51:00 32.5(12:39) 52.31(7:51)
averages - weight:156lbs

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SuMoTuWeThFrSa

Saturday Sep 16 #

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Red Hoka Cliftons

A couple miles around UMD

Friday Sep 15 #

Running 48:30 [3] 5.0 mi (9:42 / mi)
shoes: Red Hoka Cliftons

After work jog to Hartley, SHT, home. Crabby!

Wednesday Sep 13 #

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Red Hoka Cliftons

One loop of RH after work

Tuesday Sep 12 #

Running long 4:00:00 [3] 16.5 mi (14:33 / mi)
weight:156lbs shoes: Red Hoka Cliftons

SHT from Cascade to Lutsen. Finally finished those miles I didn't do in 1994.
Julie's longest run (11) and Hansi. A bit warm and sunny at 71 degrees.
Got lost for a mile.

Monday Sep 11 #

Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Red Hoka Cliftons

To Hartley and back after work. Tired.

Sunday Sep 10 #

Running 1:07:30 [3] 5.0 mi (13:30 / mi)
shoes: Red Hoka Cliftons

From Rossini Rd trailhead toward Foxfarm and back, with dogs and part with Julie

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