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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Sep 23:

activity # timemileskm+ft
  Running7 3:46:15 23.36(9:41) 37.6(6:01)
  Total7 3:46:15 23.36(9:41) 37.6(6:01)
averages - weight:158lbs

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Saturday Sep 23 #

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Night trot down to the main road and back with dogs and julie (clover valley)

Friday Sep 22 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

After work jog at RH with dogs

Thursday Sep 21 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Park Point with dogs

Wednesday Sep 20 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

RH with Hansi

Tuesday Sep 19 #

Running 39:15 [3] 4.0 mi (9:49 / mi)
weight:158lbs shoes: Red Hoka Cliftons

Up COGGS Lester River Trail for 21:10, back in 18:03

Monday Sep 18 #

Running 25:00 [3] 2.25 mi (11:07 / mi)
shoes: Red Hoka Cliftons

A couple with Hansi on the SHT after work.

Sunday Sep 17 #

Running 1:22:00 [3] 9.11 mi (9:00 / mi)
shoes: Red Hoka Cliftons

With Eli (!) to Rock Hill via Hartley. Then, a few loops with Kathi, Critter, and Dan, and back home.
Pace was quick because I didn't want Eli to get the impression that I was old and slow.
We've run a couple of miles together before, but this was our first "training run."

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