Training Log Archive: Toivo!In the 7 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons
Night trot down to the main road and back with dogs and julie (clover valley)
Friday Sep 22, 2017 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons
After work jog at RH with dogs
Thursday Sep 21, 2017 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons
Park Point with dogs
Wednesday Sep 20, 2017 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons
RH with Hansi
Tuesday Sep 19, 2017 #
Running 39:15 [3] 4.0 mi (9:49 / mi)
weight:158lbs shoes: Red Hoka Cliftons
Up COGGS Lester River Trail for 21:10, back in 18:03
Monday Sep 18, 2017 #
Running 25:00 [3] 2.25 mi (11:07 / mi)
shoes: Red Hoka Cliftons
A couple with Hansi on the SHT after work.
Sunday Sep 17, 2017 #
Running 1:22:00 [3] 9.11 mi (9:00 / mi)
shoes: Red Hoka Cliftons
With Eli (!) to Rock Hill via Hartley. Then, a few loops with Kathi, Critter, and Dan, and back home.
Pace was quick because I didn't want Eli to get the impression that I was old and slow.
We've run a couple of miles together before, but this was our first "training run."
Pace was quick because I didn't want Eli to get the impression that I was old and slow.
We've run a couple of miles together before, but this was our first "training run."