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Training Log Archive: Toivo!

In the 7 days ending Oct 14, 2017:

activity # timemileskm+ft
  Running3 1:06:00 7.0(9:26) 11.27(5:52)
  Total3 1:06:00 7.0(9:26) 11.27(5:52)
averages - weight:156lbs

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Saturday Oct 14, 2017 #

Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Red Hoka Cliftons

Rock Hill for a loop. Lovely night. With Hansi

Friday Oct 13, 2017 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
weight:156lbs shoes: Red Hoka Cliftons

SHT from Vermilion Rd. ...got tired. First run since surgery. With Hansi.

Sunday Oct 8, 2017 #

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Red Hoka Cliftons

To Paradise and back... from just down the road. What have we come to?
Lovely Fall day... wood splitting, sauna...

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