Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Nov 11, 2017:

activity # timemileskm+ft
  Running3 1:17:20 8.2(9:26) 13.2(5:52)
  Walk/trot1 45:00 3.0(15:00) 4.83(9:19)
  Total4 2:02:20 11.2(10:55) 18.02(6:47)

«»
0:45
0:00
» now
SuMoTuWeThFrSa

Friday Nov 10, 2017 #

Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Red Hoka Cliftons

2 miles in cemetery with dogs

Thursday Nov 9, 2017 #

Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Red Hoka Cliftons

2 miles in cemetery with dogs

Tuesday Nov 7, 2017 #

Walk/trot 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Red Hoka Cliftons

Got stranded at UMD without a car, so walked and jogged home via Hartley (icy!) carrying a bag of groceries.

Sunday Nov 5, 2017 #

Running 41:20 [3] 4.2 mi (9:50 / mi)
shoes: Red Hoka Cliftons

Park Point trail (no snow!) with Dan, Bill, Kathi, Critter, Hansi, and TomO.
Beers.

« Earlier | Later »