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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Nov 18:

activity # timemileskm+ft
  Running4 1:45:00 10.2(10:18) 16.41(6:24)
  Total4 1:45:00 10.2(10:18) 16.41(6:24)

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Saturday Nov 18 #

Running 44:00 [3] 4.2 mi (10:29 / mi)
shoes: Red Hoka Cliftons

Park Point trail with Hansi (Julie) Felt good. Certainly rested.

Tuesday Nov 14 #

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Cemetery with dogs

Monday Nov 13 #

Running 7:00 [3] 0.8 mi (8:45 / mi)
shoes: Red Hoka Cliftons

With dogs at Hartley (we'll see what Muu Muu has to say about this great workout)

Sunday Nov 12 #

Running 44:00 [3] 4.2 mi (10:29 / mi)
shoes: Red Hoka Cliftons

Park Point Trail with Dan, Bill, Critter, Kathi, and Hansi

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