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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Nov 25, 2017:

activity # timemileskm+ft
  Running6 2:34:30 16.65(9:17) 26.8(5:46)
  Total6 2:34:30 16.65(9:17) 26.8(5:46)

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SuMoTuWeThFrSa

Saturday Nov 25, 2017 #

Running 21:00 [3] 2.2 mi (9:33 / mi)
shoes: Red Hoka Cliftons

PP trail... got dark so had to bag it.
With Julie and the dogs.

Thursday Nov 23, 2017 #

Running 20:00 [3] 2.2 mi (9:05 / mi)
shoes: Red Hoka Cliftons

Around the 'hood before eating thanksgiving dinner at LuAnn's.

Wednesday Nov 22, 2017 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Around neighborhood after work

Tuesday Nov 21, 2017 #

Running 30:30 [3] 3.75 mi (8:08 / mi)
shoes: Red Hoka Cliftons

Western Waterfront Tr. with Hansi (Julie)

Monday Nov 20, 2017 #

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Ridgeview golf course... icy. After work at sunset.

Sunday Nov 19, 2017 #

Running 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Red Hoka Cliftons

Park Point with Dan, Kathi, Hansi, and Rick Kucinski joined us on the way back. Kinda cold out, but perfect footing.

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