Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Esko Siren

In the 7 days ending Dec 2, 2017:

activity # timemileskm+ft
  Running6 4:02:00 24.7(9:48) 39.75(6:05)
  Total6 4:02:00 24.7(9:48) 39.75(6:05)

«»
1:03
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 2, 2017 #

Running 25:00 [3] 2.0 mi (12:30 / mi)

SHT upper Foxfarm with julie and the dogs.

Friday Dec 1, 2017 #

Running (ND Run) 1:03:00 [3] 6.3 mi (10:00 / mi)
shoes: Red Hoka Cliftons

SHT from lower Foxfarm. Nice!
Then on the road for a hard mile = 6:38 w/a good hill in the middle
Some jogging with julie.
Sauna in clover valley.

Thursday Nov 30, 2017 #

Running 37:30 [3] 4.1 mi (9:09 / mi)
shoes: Red Hoka Cliftons

Park Point trail with Ann (from qigong) who just moved here from Moorhead. Would be a asset to the NW team (59 and about 1:45 1/2M)
and Julie and dogs. Faster than usual.

Tuesday Nov 28, 2017 #

Running 41:00 [3] 4.2 mi (9:46 / mi)
shoes: Red Hoka Cliftons

Park Point trail with Julie and dogs. Tongue and throat all swollen from some allergic reaction (l-arginine?)

Monday Nov 27, 2017 #

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Cemetery with dogs after work in dark

Sunday Nov 26, 2017 #

Running 1:00:30 [3] 6.6 mi (9:10 / mi)
shoes: Red Hoka Cliftons

Along RR tracks in Superior with Dan and Hansi.

« Earlier | Later »