Training Log Archive: Toivo!In the 7 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
Running 25:00 [3] 2.0 mi (12:30 / mi)
SHT upper Foxfarm with julie and the dogs.
Friday Dec 1, 2017 #
Running (ND Run) 1:03:00 [3] 6.3 mi (10:00 / mi)
shoes: Red Hoka Cliftons
SHT from lower Foxfarm. Nice!
Then on the road for a hard mile = 6:38 w/a good hill in the middle
Some jogging with julie.
Sauna in clover valley.
Then on the road for a hard mile = 6:38 w/a good hill in the middle
Some jogging with julie.
Sauna in clover valley.
Thursday Nov 30, 2017 #
Running 37:30 [3] 4.1 mi (9:09 / mi)
shoes: Red Hoka Cliftons
Park Point trail with Ann (from qigong) who just moved here from Moorhead. Would be a asset to the NW team (59 and about 1:45 1/2M)
and Julie and dogs. Faster than usual.
and Julie and dogs. Faster than usual.
Tuesday Nov 28, 2017 #
Running 41:00 [3] 4.2 mi (9:46 / mi)
shoes: Red Hoka Cliftons
Park Point trail with Julie and dogs. Tongue and throat all swollen from some allergic reaction (l-arginine?)
Monday Nov 27, 2017 #
Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Red Hoka Cliftons
Cemetery with dogs after work in dark
Sunday Nov 26, 2017 #
Running 1:00:30 [3] 6.6 mi (9:10 / mi)
shoes: Red Hoka Cliftons
Along RR tracks in Superior with Dan and Hansi.