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Training Log Archive: Toivo!

In the 7 days ending Dec 9:

activity # timemileskm+ft
  Running6 2:58:10 19.55(9:07) 31.46(5:40)
  Total6 2:58:10 19.55(9:07) 31.46(5:40)

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Saturday Dec 9 #

Running 35:10 [3] 4.0 mi (8:48 / mi)
shoes: Red Hoka Cliftons

Lakewalk with Dan and Kathi. 10 and sunny... nice morning.

Thursday Dec 7 #

Running 32:50 [3] 4.0 mi (8:13 / mi)
shoes: Red Hoka Cliftons

Foxfarm Rd. with dogs and Julie along for the ride
3 slow, and last mile hard (6:28)
felt good

Wednesday Dec 6 #

Running 17:40 [3] 2.0 mi (8:50 / mi)
shoes: Red Hoka Cliftons

2 miles after work. Dark, cold, windy...

Tuesday Dec 5 #

Running 12:30 [3] 1.25 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Tried to run rock Hill, but it was a skating rink...and too under-dressed to run out in the icy wind.

Monday Dec 4 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Around the 'hood after work. Drizzle

Sunday Dec 3 #

Running 1:00:00 [3] 6.3 mi (9:31 / mi)
shoes: Red Hoka Cliftons

End of PP trail w/julie, kathi, dan, bill, Ella and Hansi.
Nice day.

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