Training Log Archive: Toivo!In the 7 days ending Jan 6, 2018:
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Saturday Jan 6, 2018 #
Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Red Hoka Cliftons
Couldn't keep up with Julie... COGGS
Friday Jan 5, 2018 #
Running 10:00 [3] 1.0 mi (10:00 / mi)
weight:161lbs (sick) shoes: Red Hoka Cliftons
First day of work... duty day. Ran a mile when I got home, really sore, achy, tired.
Thursday Jan 4, 2018 #
Running intervals 52:00 [3] 6.0 mi (8:40 / mi)
shoes: Red Hoka Cliftons
25:00 w/u
8X200 (39-41-41-40-40-40-40-38) with Dan.
Phoebe did a 1000/500's workout (3:15-1:31-1:34-1:35-1:32) fast!
10:00 c/d
I've come down with a cold...
8X200 (39-41-41-40-40-40-40-38) with Dan.
Phoebe did a 1000/500's workout (3:15-1:31-1:34-1:35-1:32) fast!
10:00 c/d
I've come down with a cold...
Wednesday Jan 3, 2018 #
Running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Red Hoka Cliftons
COGGS trail off of Vermilion with dogs and Julie. -1 warmest run of the year!
Tuesday Jan 2, 2018 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Red Hoka Cliftons
about three in the dark after returning from St. Paul and the Wolves/Lakers game with Julie, Phoebe, Eli, and Laine.
Monday Jan 1, 2018 #
Running 31:20 [3] 3.0 mi (10:27 / mi)
shoes: Red Hoka Cliftons
3 miles in Hartley. Trails near perfect. With Julie (Barely Organized NY Run going on.)
Sunday Dec 31, 2017 #
Running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Red Hoka Cliftons
In hHartley with Julie and Hansi. Really, really cold.