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Training Log Archive: Toivo!

In the 7 days ending Jan 20:

activity # timemileskm+ft
  Running7 4:04:05 25.0(9:46) 40.23(6:04)
  Total7 4:04:05 25.0(9:46) 40.23(6:04)

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Saturday Jan 20 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

3 miles on COGGS off Vermilion with Julie and the dogs.

Friday Jan 19 #

Running 42:05 [3] 5.0 mi (8:25 / mi)
shoes: Red Hoka Cliftons

Jog 'n giggle with Double Bams, on the Lakewalk. 40 degrees.
Good times.
Out 21:15 back 20:45

Thursday Jan 18 #

Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Red Hoka Cliftons

Callin' it 2
8:00 pm after work and a social security workshop.

Wednesday Jan 17 #

Running 43:00 [3] 4.0 mi (10:45 / mi)
shoes: Red Hoka Cliftons

To Hartley, COGGS loop, home. With Hansi

Tuesday Jan 16 #

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Red Hoka Cliftons

A couple in Hartley in the dark.
Anyone have a headlamp recommendation?

Monday Jan 15 #

Running 1:16:00 [3] 7.0 mi (10:51 / mi)
shoes: Red Hoka Cliftons

ran snowmobile trails (mostly) from home, through Hawks Ridge, Lester, to Superior St.

Sunday Jan 14 #

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Red Hoka Cliftons

Hartley in the dark with JZ and pups

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