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Training Log Archive: Toivo!

In the 7 days ending Jan 27:

activity # timemileskm+ft
  Running7 3:42:30 23.0(9:40) 37.02(6:01)
  Total7 3:42:30 23.0(9:40) 37.02(6:01)

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Saturday Jan 27 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Rock Hill! w/Julie

Friday Jan 26 #

Running 29:00 [3] 2.5 mi (11:36 / mi)
shoes: Red Hoka Cliftons

COGGS with Julie and the dogs.
sinus shit going on... damn Kraken.

Thursday Jan 25 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Hartley after work

Wednesday Jan 24 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Hartley with dogs and Julie

Tuesday Jan 23 #

Running 19:30 [3] 2.0 mi (9:45 / mi)
shoes: Red Hoka Cliftons

A couple at night.

Monday Jan 22 #

Running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Hartley with Julie and the dogs. COGGS trails good.

Sunday Jan 21 #

Running 1:19:00 [3] 9.0 mi (8:47 / mi)
shoes: Red Hoka Cliftons

Lakewalk with various misfits ... Julie, Kathi, Dan, Bill, Hansi, Tom, Harry. Last 4.5 with Harry and Tom at about 8:15 pace. Nice day...warm, no wind.

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