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Training Log Archive: Esko Siren

In the 7 days ending Feb 3:

activity # timemileskm+ft
  Running8 4:55:17 29.0(10:11) 46.67(6:20)
  Total8 4:55:17 29.0(10:11) 46.67(6:20)
averages - weight:160lbs

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SuMoTuWeThFrSa

Saturday Feb 3 #

Running 22:30 [3] 2.25 mi (10:00 / mi)
shoes: Red Hoka Cliftons

2+ at Buffalo Park in Flagstaff. Part with Julie, and a few stride-outs. 7000'

Friday Feb 2 #

Running 1:00:15 [3] 5.0 mi (12:03 / mi)
shoes: Red Hoka Cliftons

Red Rocks National Monument, Las Vegas. Ran trails for an hour with Julie. 5000'
Van Morrison concert at Caesar's Palace at night (reason for the trip.)
Napped in the sun.

Thursday Feb 1 #

Running 24:00 [3] 2.5 mi (9:36 / mi)
weight:160lbs shoes: Red Hoka Cliftons

Hartley with Jules, and dogs.
Cold.

Wednesday Jan 31 #

Running 28:30 [3] 3.0 mi (9:30 / mi)
shoes: Red Hoka Cliftons

Park Point with Julie and the dogs.
Second day in a row I should've worn yaktrax.

Tuesday Jan 30 #

Running 52:30 [3] 5.25 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Ran from home to St. Mary's. Ride home from Julie.

Monday Jan 29 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Around the loop in Hartley.

Sunday Jan 28 #

9 AM

Running 32:32 [3] 3.0 mi (10:51 / mi)
shoes: Red Hoka Cliftons

Bam Bam's 79th Birthday Run at Rock Hill.
Julie, Kathi, TomO, Bill K, and the birthday boy.
Bulldog Pizza afterward.
4 PM

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Red Hoka Cliftons

Ran over to Hartley with Hansi and did some COGGS loops.

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