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Training Log Archive: Toivo!

In the 7 days ending Feb 7, 2018:

activity # timemileskm+ft
  Running7 3:19:15 19.75(10:05) 31.78(6:16)
  hiking1 30:00 2.0(15:00) 3.22(9:19)
  Total7 3:49:15 21.75(10:32) 35.0(6:33)
averages - weight:160lbs

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Wednesday Feb 7, 2018 #

Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Red Hoka Cliftons

Yup, yet another 2. Dogs and Julie. Hartley.
In other news, spent 2:10 in a dentist chair. Can I log that?

Tuesday Feb 6, 2018 #

Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Red Hoka Cliftons

A couple after work. 26 below in Hibbing this morning...

Monday Feb 5, 2018 #

Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Red Hoka Cliftons

4 miles on trails at Pagoda Park in Tempe AZ.
Very nice. Had to cut it short to get to the airport.

Sunday Feb 4, 2018 #

Running 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Red Hoka Cliftons

2 miles around the neighborhood in Tempe AZ from Jim and Julie's house.
With Julie

hiking 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Red Hoka Cliftons

Exploring some ruins near Flagstaff (Jim and Julie's area)

Saturday Feb 3, 2018 #

Running 22:30 [3] 2.25 mi (10:00 / mi)
shoes: Red Hoka Cliftons

2+ at Buffalo Park in Flagstaff. Part with Julie, and a few stride-outs. 7000'

Friday Feb 2, 2018 #

Running 1:00:15 [3] 5.0 mi (12:03 / mi)
shoes: Red Hoka Cliftons

Red Rocks National Monument, Las Vegas. Ran trails for an hour with Julie. 5000'
Van Morrison concert at Caesar's Palace at night (reason for the trip.)
Napped in the sun.

Thursday Feb 1, 2018 #

Running 24:00 [3] 2.5 mi (9:36 / mi)
weight:160lbs shoes: Red Hoka Cliftons

Hartley with Jules, and dogs.
Cold.

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