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Training Log Archive: Toivo!

In the 7 days ending Feb 10:

activity # timemileskm+ft
  Running7 2:39:30 17.25(9:15) 27.76(5:45)
  Trail walking1 30:00 2.0(15:00) 3.22(9:19)
  weight circuit training1 10:00
  Total7 3:19:30 19.25 30.98

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Saturday Feb 10 #

Running 21:30 [3] 2.25 mi (9:33 / mi)
shoes: Red Hoka Cliftons

SHT off of Pleasant View with Julie and dogs.

Friday Feb 9 #

Running 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Red Hoka Cliftons

Three miles (call the cops!) in Hartley with the dogs.

weight circuit training 10:00 [3]

4:15 plank, s/u, p/u, lunges
I've been planking most days lately. Will start logging it when I do other stuff too.

Thursday Feb 8 #

Running 17:30 [3] 2.0 mi (8:45 / mi)
shoes: Red Hoka Cliftons

Yup.

COGGS with Julie and dogs after work.
2:25 plank in my classroom

Wednesday Feb 7 #

Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Red Hoka Cliftons

Yup, yet another 2. Dogs and Julie. Hartley.
In other news, spent 2:10 in a dentist chair. Can I log that?

Tuesday Feb 6 #

Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Red Hoka Cliftons

A couple after work. 26 below in Hibbing this morning...

Monday Feb 5 #

Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Red Hoka Cliftons

4 miles on trails at Pagoda Park in Tempe AZ.
Very nice. Had to cut it short to get to the airport.

Sunday Feb 4 #

Running 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Red Hoka Cliftons

2 miles around the neighborhood in Tempe AZ from Jim and Julie's house.
With Julie

Trail walking 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Red Hoka Cliftons

Exploring some ruins near Flagstaff (Jim and Julie's area)

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