Training Log Archive: Toivo!In the 7 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
Running 21:30 [3] 2.25 mi (9:33 / mi)
shoes: Red Hoka Cliftons
SHT off of Pleasant View with Julie and dogs.
Friday Feb 9, 2018 #
Running 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Red Hoka Cliftons
Three miles (call the cops!) in Hartley with the dogs.
C • CALL 1
weight circuit training 10:00 [3]
4:15 plank, s/u, p/u, lunges
I've been planking most days lately. Will start logging it when I do other stuff too.
I've been planking most days lately. Will start logging it when I do other stuff too.
Thursday Feb 8, 2018 #
Running 17:30 [3] 2.0 mi (8:45 / mi)
shoes: Red Hoka Cliftons
Yup.
COGGS with Julie and dogs after work.
2:25 plank in my classroom
COGGS with Julie and dogs after work.
2:25 plank in my classroom
Wednesday Feb 7, 2018 #
Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Red Hoka Cliftons
Yup, yet another 2. Dogs and Julie. Hartley.
In other news, spent 2:10 in a dentist chair. Can I log that?
In other news, spent 2:10 in a dentist chair. Can I log that?
Tuesday Feb 6, 2018 #
Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Red Hoka Cliftons
A couple after work. 26 below in Hibbing this morning...
Monday Feb 5, 2018 #
Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Red Hoka Cliftons
4 miles on trails at Pagoda Park in Tempe AZ.
Very nice. Had to cut it short to get to the airport.
Very nice. Had to cut it short to get to the airport.
Sunday Feb 4, 2018 #
Running 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Red Hoka Cliftons
2 miles around the neighborhood in Tempe AZ from Jim and Julie's house.
With Julie
With Julie
hiking 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Red Hoka Cliftons
Exploring some ruins near Flagstaff (Jim and Julie's area)