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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Esko Siren

In the 7 days ending Feb 17:

activity # timemileskm+ft
  Running8 4:19:08 32.4(8:00) 52.14(4:58)
  weight circuit training4 20:30
  Total10 4:39:38 32.4 52.14
averages - weight:158lbs

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SuMoTuWeThFrSa

Saturday Feb 17 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Barefoot 3 miles with Julie on the beach in Corpus Christi. Jumped in the sea after.

Friday Feb 16 #

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Red Hoka Cliftons

Around the hotel area at night, with Julie. Corpus Christi TX. 73 degrees

Thursday Feb 15 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

2 miles from home before leaving to drive all night, to Corpus Christi TX for Rick Stone's (cousin/Gene's son) funeral. Mom Koski and Julie along for the ride.

Wednesday Feb 14 #

Running 1:16:30 [3] 8.4 mi (9:06 / mi)
weight:158lbs shoes: Red Hoka Cliftons

Park Point. From the Bridge to the airport, then on the trail to the end and back to airport. Julie and dogs did the trail.
44 degrees and sunny!

weight circuit training 3:00 [3]

Plank

Tuesday Feb 13 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

SHT after work. Pit bull attacked 9 lb Izzy, but she didn't die.

weight circuit training 2:30 [3]

Plank

Monday Feb 12 #

weight circuit training 5:00 [3]

4 PM

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Red Hoka Cliftons

COGGS (Guardrail+) with TomO!

Sunday Feb 11 #

weight circuit training 10:00 [3]

Planks, etc.
9 AM

Running 50 [3] 5.0 mi (10 / mi)
shoes: Red Hoka Cliftons

Park Point trail + with Kathi, Bill, Julie, Hansi
Was going to go longer but made a rookie mistake and froze my dinger.
Went to Hoops for beer instead.
4 PM

Running 48:48 [3] 5.0 mi (9:46 / mi)
shoes: Red Hoka Cliftons

From home, Hartley COGGS trails, and back. Alone.

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