Training Log Archive: Toivo!In the 7 days ending Mar 24, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Mar 24, 2018 #
Running 14:30 [3] 1.5 mi (9:40 / mi)
shoes: Giant Ass Hokas
Ran until I had to thicket
weight circuit training 10:00 [3]
Friday Mar 23, 2018 #
Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Giant Ass Hokas
cemetery
Thursday Mar 22, 2018 #
Running 22:22 [3] 2.5 mi (8:57 / mi)
shoes: Giant Ass Hokas
After work trot around the 'hood. Would've run much farther but TomO stopped in and blabbed forever about his great training. Gawd, good thing I didn't offer him a beer...
Wednesday Mar 21, 2018 #
9 AM
Running 27:10 [3] 3.0 mi (9:03 / mi)
weight:166lbs shoes: Giant Ass Hokas
Snowmobile trails off of Vermilion... good shape!
with dogs
with dogs
Tuesday Mar 20, 2018 #
Running 26:10 [3] 3.0 mi (8:43 / mi)
shoes: Giant Ass Hokas
About 3 miles in the evening. Sluggy!
First day of Spring. This is my last second chance to get serious.
First day of Spring. This is my last second chance to get serious.
Monday Mar 19, 2018 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Giant Ass Hokas
Snowmobile trail off of Vermilion (mostly)
With Hansi (who has a fresh shave job)
With Hansi (who has a fresh shave job)
Sunday Mar 18, 2018 #
Running 51:45 [3] 5.5 mi (9:25 / mi)
shoes: Giant Ass Hokas
5.5 miles on Park Point and the Lakewalk. Alone. Met Dan, Rick K. and Kathi and walked for a mile.
Avg HR=122 max=165
Sluggish... Julie and I split an extra large Do North pizza yesterday for "Cheese Day." Clogged arteries.
Avg HR=122 max=165
Sluggish... Julie and I split an extra large Do North pizza yesterday for "Cheese Day." Clogged arteries.
Running 42:00 [3] 4.5 mi (9:20 / mi)
shoes: Giant Ass Hokas
Evening jog down Woodland, Wallace, 4th St.
Julie picked me up after work.
Julie picked me up after work.