Training Log Archive: Toivo!In the 7 days ending Mar 25, 2018:
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Sunday Mar 25, 2018 #
Running long 1:44:20 [3] 13.25 mi (7:52 / mi)
shoes: Red Hoka Cliftons
Grandma's half marathon course (actually, from 12 mile mark to 26th Av E to Lakewalk) good run with about half on the soft dirt and tailwind most of the way. Finally.
Alone. 8:30 -->7:39
Alone. 8:30 -->7:39
Saturday Mar 24, 2018 #
Running 14:30 [3] 1.5 mi (9:40 / mi)
shoes: Giant Ass Hokas
Ran until I had to thicket
weight circuit training 10:00 [3]
Friday Mar 23, 2018 #
Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Giant Ass Hokas
cemetery
Thursday Mar 22, 2018 #
Running 22:22 [3] 2.5 mi (8:57 / mi)
shoes: Giant Ass Hokas
After work trot around the 'hood. Would've run much farther but TomO stopped in and blabbed forever about his great training. Gawd, good thing I didn't offer him a beer...
Wednesday Mar 21, 2018 #
9 AM
Running 27:10 [3] 3.0 mi (9:03 / mi)
weight:166lbs shoes: Giant Ass Hokas
Snowmobile trails off of Vermilion... good shape!
with dogs
with dogs
Tuesday Mar 20, 2018 #
Running 26:10 [3] 3.0 mi (8:43 / mi)
shoes: Giant Ass Hokas
About 3 miles in the evening. Sluggy!
First day of Spring. This is my last second chance to get serious.
First day of Spring. This is my last second chance to get serious.
Monday Mar 19, 2018 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Giant Ass Hokas
Snowmobile trail off of Vermilion (mostly)
With Hansi (who has a fresh shave job)
With Hansi (who has a fresh shave job)