Training Log Archive: Toivo!In the 7 days ending Mar 31, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 31, 2018 #
Running 17:30 [3] 2.0 mi (8:45 / mi)
shoes: Giant Ass Hokas
Cemetery with dogs and Jules
Friday Mar 30, 2018 #
Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Giant Ass Hokas
To Hartley and back.
Thursday Mar 29, 2018 #
weight circuit training 10:00 [3]
3:30 plank, 20 P/U, bicycles
Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Giant Ass Hokas
Hartley and back after work
Wednesday Mar 28, 2018 #
Running 45:10 [3] 6.0 mi (7:32 / mi)
weight:165.5lbs shoes: Giant Ass Hokas
6 miles on the Shore. 8:24-7:44-7:23-7:22-7:24-6:52
(7:22 avg last 5 miles after w/u) Felt good.
Jules=4
(7:22 avg last 5 miles after w/u) Felt good.
Jules=4
Tuesday Mar 27, 2018 #
weight circuit training 10:00 [3]
...in my empty classroom.
Running 27:45 [3] 3.0 mi (9:15 / mi)
shoes: Giant Ass Hokas
Hartley, with Jules.
Monday Mar 26, 2018 #
weight circuit training 5:00 [3]
Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Giant Ass Hokas
Snomo/COGGS trails with dogs.
Tuckered.
Tuckered.
Sunday Mar 25, 2018 #
Running long 1:44:20 [3] 13.25 mi (7:52 / mi)
shoes: Red Hoka Cliftons
Grandma's half marathon course (actually, from 12 mile mark to 26th Av E to Lakewalk) good run with about half on the soft dirt and tailwind most of the way. Finally.
Alone. 8:30 -->7:39
Alone. 8:30 -->7:39