Training Log Archive: Toivo!In the 7 days ending Apr 4, 2018:
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Wednesday Apr 4, 2018 #
Running 45:00 [3] 5.5 mi (8:11 / mi)
weight:163lbs shoes: Red Hoka Cliftons
UWS
20:00 w/u
1600 6:37
800 3:10
400 :88
2X200 :38-:39
Short c/d and walking with Dan and Julie
Felt good, but slow.
Coffee with Dan, Jules, Strat
20:00 w/u
1600 6:37
800 3:10
400 :88
2X200 :38-:39
Short c/d and walking with Dan and Julie
Felt good, but slow.
Coffee with Dan, Jules, Strat
Tuesday Apr 3, 2018 #
weight circuit training 10:00 [3]
weight:161.5lbs
plank, 23 p/u, bicycles
in my classroom
in my classroom
Running 50:50 [3] 5.75 mi (8:50 / mi)
shoes: Giant Ass Hokas
From home, to Don and Wendy Grave's house on 7th and 7th at 6:00pm. Snowy. Sluggy.
Monday Apr 2, 2018 #
Running 38:00 [3] 4.0 mi (9:30 / mi)
weight:165lbs shoes: Red Hoka Cliftons
2 with dogs in cemetery, and 2 a bit later with Jules.
weight circuit training 10:00 [3]
3:00 plank, bicycles, 21 p/u
Sunday Apr 1, 2018 #
Running long 2:11:00 [3] 14.0 mi (9:21 / mi)
shoes: Giant Ass Hokas
From home, Woodland, Pleasant View, J-D, Medin, Maxwell, down snowmobile and COGGS trails to Lester Park, up shore past 14 mile mark.
Slowest miles = 12:30 on trails, fastest 7:15 on shore.
Slowest miles = 12:30 on trails, fastest 7:15 on shore.
Saturday Mar 31, 2018 #
Running 17:30 [3] 2.0 mi (8:45 / mi)
shoes: Giant Ass Hokas
Cemetery with dogs and Jules
Friday Mar 30, 2018 #
Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Giant Ass Hokas
To Hartley and back.
Thursday Mar 29, 2018 #
weight circuit training 10:00 [3]
3:30 plank, 20 P/U, bicycles
Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Giant Ass Hokas
Hartley and back after work