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Training Log Archive: Esko Siren

In the 7 days ending Apr 28:

activity # timemileskm+ft
  Running7 4:42:25 31.95(8:50) 51.42(5:30)
  Total7 4:42:25 31.95(8:50) 51.42(5:30)

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Saturday Apr 28 #

Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Giant Ass Hokas

Junk miles... feeling shitty.
I will be great again!

Friday Apr 27 #

Running 13:40 [3] 1.5 mi (9:07 / mi)
shoes: Giant Ass Hokas

Slipped away from my timing job at East track meet to slog a few minutes. Whatever.

Thursday Apr 26 #

5 AM

Running 11:00 [3] 1.2 mi (9:10 / mi)
shoes: Giant Ass Hokas

A mile+ at 5:20 am before outpatient surgery. The streak lives!

Wednesday Apr 25 #

Running long 1:49:55 [3] 13.2 mi (8:20 / mi)
shoes: Red Hoka Cliftons

Foxfarm Rd with Hansi. From west end to Paradise Lake and back. 9:20 first mile and then last 3-4 = 7:45-7:55 (slightly uphill and into a slight wind.)
Perfect surface! Smooth soft dirt.
Met Charlie Mahler and Jay (and TomO, briefly) at Bulldog, and then to visit Dan.

Tuesday Apr 24 #

Running 17:17 [3] 2.0 mi (8:38 / mi)
shoes: Giant Ass Hokas

About 2 miles on the golf course with dogs, after work. Soggy.

Monday Apr 23 #

Running 27:03 [3] 3.05 mi (8:52 / mi)
shoes: Red Hoka Cliftons

A few miles while rugs were washing at laundomat.

Sunday Apr 22 #

Running 1:14:00 [3] 8.0 mi (9:15 / mi)
shoes: Giant Ass Hokas

Lakewalk with Kathi and Critter. Nice social run... stopped a couple of times to chat with walkers. Saw Bonus Lefty and his boyz.
Started at 10:00/mile and ended at 8:00.

Running 10:30 [3] 1.0 mi (10:30 / mi)
shoes: Giant Ass Hokas

About a mile on the golf course with the dogs in the evening.

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