Training Log Archive: Toivo!In the 7 days ending Jul 21, 2018:
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Saturday Jul 21, 2018 #
Running 25:30 [3] 3.0 mi (8:30 / mi)
shoes: Giant Ass Hokas
Hartley, around to Woodland, home.
Friday Jul 20, 2018 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Giant Ass Hokas
Rock Hill
Thursday Jul 19, 2018 #
Event: Park Point 5-Miler
biking 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Salsa Journeyman
Out to Marcus's to pick up my car.
Running 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Giant Ass Hokas
Around the neighborhood
Wednesday Jul 18, 2018 #
Running 31:00 [3] 3.0 mi (10:20 / mi)
shoes: Giant Ass Hokas
Tried to run the Knife River "trail," but it fizzled out. Then drove to Amity for a couple more miles. With Jules and dogs after their vet visit in Lake County. Cut grass in CV.
Tuesday Jul 17, 2018 #
Running 18:00 [3] 2.0 mi (9:00 / mi)
A couple. Worked in back yard (preparing for deck.)
Monday Jul 16, 2018 #
Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Giant Ass Hokas
1 mile pushing bike.
biking 20:00 [3] 5.0 mi (4:00 / mi)
shoes: Salsa Journeyman
Rode to Blacklist for Kip's bd party
Sunday Jul 15, 2018 #
Running 14:00 [3] 1.5 mi (9:20 / mi)
shoes: Giant Ass Hokas
Bare minimum after another long day of digging (in Clover Valley, for pole building.)