Training Log Archive: Toivo!In the 7 days ending Jul 24, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Jul 24, 2018 #
Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Red Hoka Cliftons
Mini-meet:
A mile jogging. Then the Predicted Mile... which I won! Predicted 7:30, ran 7:34/ Kicked Jarrow's ass.
A mile jogging. Then the Predicted Mile... which I won! Predicted 7:30, ran 7:34/ Kicked Jarrow's ass.
Running race 6:24 [3] 1.0 mi (6:24 / mi)
shoes: Red Hoka Cliftons
Yup... first place in the Open Mile. Lee Sims and I ran the entire way together, and he let me cross first. My first victory in years. Very happy with that result given my complete lack of anything faster than 9:00 pace. Sure, no real runners showed up.
1:40-1:39-1:36-1:29
Post meet beer and pretzel at Pagan with Jules and Lynne Hoff. Lesli Jean and Rudi sighting!
1:40-1:39-1:36-1:29
Post meet beer and pretzel at Pagan with Jules and Lynne Hoff. Lesli Jean and Rudi sighting!
Monday Jul 23, 2018 #
Running 23:00 [3] 2.85 mi (8:04 / mi)
shoes: Giant Ass Hokas
To Hartley and around after getting back from Grand Portage.
Sunday Jul 22, 2018 #
Running 41:00 [3] 3.75 mi (10:56 / mi)
shoes: Giant Ass Hokas
From Pinchusion parking lot to the Pincushion Mountain overlook and back.
With Jules and the dogs.
Worked all day at 44 Rez River Road.
With Jules and the dogs.
Worked all day at 44 Rez River Road.
Saturday Jul 21, 2018 #
Running 25:30 [3] 3.0 mi (8:30 / mi)
shoes: Giant Ass Hokas
Hartley, around to Woodland, home.
Friday Jul 20, 2018 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Giant Ass Hokas
Rock Hill
Thursday Jul 19, 2018 #
Event: Park Point 5-Miler
biking 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Salsa Journeyman
Out to Marcus's to pick up my car.
Running 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Giant Ass Hokas
Around the neighborhood
Wednesday Jul 18, 2018 #
Running 31:00 [3] 3.0 mi (10:20 / mi)
shoes: Giant Ass Hokas
Tried to run the Knife River "trail," but it fizzled out. Then drove to Amity for a couple more miles. With Jules and dogs after their vet visit in Lake County. Cut grass in CV.