Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Red Hoka Cliftons
Mini-meet:
A mile jogging. Then the Predicted Mile... which I won! Predicted 7:30, ran 7:34/ Kicked Jarrow's ass.
Running race 6:24 [3] 1.0 mi (6:24 / mi)
shoes: Red Hoka Cliftons
Yup... first place in the Open Mile. Lee Sims and I ran the entire way together, and he let me cross first. My first victory in years. Very happy with that result given my complete lack of anything faster than 9:00 pace. Sure, no real runners showed up.
1:40-1:39-1:36-1:29
Post meet beer and pretzel at Pagan with Jules and Lynne Hoff. Lesli Jean and Rudi sighting!