Training Log Archive: Toivo!

In the 7 days ending Aug 15, 2018:

activity

time

miles

+ft

Running

2:35:50

16.9

(9:13)

27.2

(5:44)

Total

2:35:50

16.9

(9:13)

27.2

(5:44)

0:30

0:00

Running 27:15 [3] 3.0 mi (9:05 / mi)
shoes: Giant Ass Hokas

Yeah...I know. Not quite 3.
Esko Siren showed up at Hartley just in time to drag TomO out for a surprise evening run.

Running 13:35 [3] 1.5 mi (9:03 / mi)
shoes: Giant Ass Hokas

Squeezed it in after driving home from GP and before going to eat with aunt Betty et al

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Giant Ass Hokas

Grand Portage
(wiring all day)

Running 10:30 [3] 1.2 mi (8:45 / mi)
shoes: Giant Ass Hokas

Late run (10:00 pm) after driving up a huge load to Grand Portage.

Running 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Giant Ass Hokas

Hartley loop
Building deck
Koski Family party

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Giant Ass Hokas

Hartley and back
Building deck. Hot

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Giant Ass Hokas

Hartley and back. Very hurt that I wasn't invited to the track workout. Fuck those guys. They're too slow for me anyway.