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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Sep 22, 2018:

activity # timemileskm+ft
  Running7 4:43:15 28.1(10:05) 45.22(6:16)
  Total7 4:43:15 28.1(10:05) 45.22(6:16)

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SuMoTuWeThFrSa

Saturday Sep 22, 2018 #

Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Giant Ass Hokas

GP

Friday Sep 21, 2018 #

Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Giant Ass Hokas

GP

Thursday Sep 20, 2018 #

Running 18:00 [3] 2.0 mi (9:00 / mi)

Hartley and back

Wednesday Sep 19, 2018 #

Running 43:15 [3] 5.0 mi (8:39 / mi)
shoes: Giant Ass Hokas

From home to Lakeside (Jule's house)
Wed night at the movies "Mandy." Freeeeaaakkky.

Tuesday Sep 18, 2018 #

Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Giant Ass Hokas

Rock Hill with Jules, dogs
Mushrooming

Monday Sep 17, 2018 #

Running (Meandering/mushrooming) 2:03:00 [3] 11.0 mi (11:11 / mi)
shoes: Giant Ass Hokas

From Chester to Rice Lake Rd via COGGS, back, Rock Hill and 3 loops (18:00-19:00) back to Chester and around.
Felt good except uphills.
Puffballs

Sunday Sep 16, 2018 #

Running 44:00 [3] 4.1 mi (10:44 / mi)
shoes: Giant Ass Hokas

Trail at end of Park Point with dogs and jules. Beach qi,
Pagan, Unc Gene

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