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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Nov 17, 2018:

activity # timemileskm+ft
  Running2 38:30 4.0(9:38) 6.44(5:59)
  Total2 38:30 4.0(9:38) 6.44(5:59)

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Saturday Nov 17, 2018 #

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Hoka Uit

Rez River Rd

Thursday Nov 15, 2018 #

Running 28:30 [3] 3.0 mi (9:30 / mi)
shoes: Hoka Uit

I'm baaack!...cue the whistles, horns, and bells.
3 miles down to 4th St. and picked up by Jules. Headlight.
Felt like a smoker.
C • Start... 1

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