Training Log Archive: Toivo!In the 7 days ending Jan 19, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 19, 2019 #
weight circuit training 20:00 [3]
Snap.
Running 25:25 [3] 3.1 mi (8:12 / mi)
Snap.
5K on the treadmill 9:00-8:20-7:40
5K on the treadmill 9:00-8:20-7:40
Thursday Jan 17, 2019 #
weight circuit training 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Hoka Uit
Clover Valley up the road and back with Hansi.
Long sauna
Long sauna
Wednesday Jan 16, 2019 #
Stair climb 19:40 [3]
100 flights
Stair machinge at Snap
Stair machinge at Snap
weight circuit training 30:00 [3]
Snap
A bit of everything
A bit of everything
Tuesday Jan 15, 2019 #
weight circuit training 30:00 [3]
Upper body machines/bicycles
4 PM
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka Uit
Hartley with dogs
7 PM
Running 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Hoka Uit
Warm up on treadmill at Snap
Monday Jan 14, 2019 #
Running 1:13:20 [3] 8.25 mi (8:53 / mi)
shoes: Hoka Uit
From home, down Glenwood, Brighton Beach (ran into Dave WIcker and he ran the next three miles with me) up the shore. Julie picked me up.
Sunday Jan 13, 2019 #
Running 40:40 [3] 4.05 mi (10:02 / mi)
weight:171lbs shoes: Hoka Uit
Lakewalk and London Rd. with Critter and Hardcore. Slippy sledding.
Three guys 15-20 pounds over fighting weight.
Three guys 15-20 pounds over fighting weight.