Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Jan 21, 2019:

activity

time

miles

+ft

weight circuit training

2:09:00

2.0

3.22

Running

1:31:00

10.51

(8:40)

16.91

(5:23)

Stair climb

19:40

Total

3:59:40

12.51

20.13

0:59

0:00

» now

Monday Jan 21, 2019 #

Running 13:00 [3] 1.3 mi (10:00 / mi)
shoes: Hoka Uit

Got out for a short shuffle with Hansi at Hartley after a tragic night of insomnia (stayed awake until 5:00 am and awoke at 8:00)

C • What do you expect... 2

Sunday Jan 20, 2019 #

Running (Snap!) 23:35 [3] 3.11 mi (7:35 / mi)
shoes: Hoka Uit

Treamill: 8:08-7:30-7:08 finished at 6:45 pace.

weight circuit training 30:00 [3]

Doing mostly planks (2:20) push-ups (20) bicycles (100) and several machines

Saturday Jan 19, 2019 #

weight circuit training 20:00 [3]

Snap.

Running 25:25 [3] 3.1 mi (8:12 / mi)

Snap.
5K on the treadmill 9:00-8:20-7:40

Thursday Jan 17, 2019 #

weight circuit training 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Hoka Uit

Clover Valley up the road and back with Hansi.
Long sauna

Wednesday Jan 16, 2019 #

Stair climb 19:40 [3]

100 flights
Stair machinge at Snap

weight circuit training 30:00 [3]

Snap
A bit of everything

Tuesday Jan 15, 2019 #

weight circuit training 30:00 [3]

Upper body machines/bicycles

4 PM

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka Uit

Hartley with dogs

7 PM

Running 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Hoka Uit

Warm up on treadmill at Snap

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