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Training Log Archive: Toivo!

In the 7 days ending Jan 31, 2019:

activity # timemileskm+ft
  Running6 3:16:00 22.0(8:55) 35.41(5:32)
  weight circuit training3 50:00
  Total6 4:06:00 22.0 35.41
averages - weight:168.1lbs

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Thursday Jan 31, 2019 #

9 AM

Running 43:00 [3] 4.0 mi (10:45 / mi)
weight:166.3lbs shoes: Hoka Uit

Hartley with Jules and Hansi. -27 degrees with no wind...so it was comfy.
Old Hartley Rd, short Root Canal loop, +
Day 2 F
C • Sauna? 2

Wednesday Jan 30, 2019 #

weight circuit training 20:00 [3]
weight:170lbs

2:30 plank, 20 push-ups, 60 bicycles, pull-up machine...
C • Pssssssst 4

Running 55:30 [3] 7.0 mi (7:56 / mi)
shoes: Hoka Uit

7 miles on the treadmill at Snap. (Dave Hyppo next to me)
-31 temp this morning. My PR is 6 miles at -36, so no sense in going out today)

Tuesday Jan 29, 2019 #

Note

Traveled to the CIties for the Neil Young concert at the Orpheum Theater.
Next level!

Monday Jan 28, 2019 #

Note

Last year today:
Last run with Dan...

Running 32:32 [3] 3.0 mi (10:51 / mi)
shoes: Red Hoka Cliftons

Bam Bam's 79th Birthday Run at Rock Hill.
Julie, Kathi, TomO, Bill K, and the birthday boy.
Bulldog Pizza afterward.
C • :) 1

Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Hoka Uit

A couple of miles in Hartley with dogs, and Jules

weight circuit training (Tony Horton!) 15:00 [3]

P90X Ab Ripper!!
BRING IT!

Sunday Jan 27, 2019 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka Uit

2 miles in Hartley at night with Hansi.
Tended fires at Beargrease start four hours (-16 this morning)

Saturday Jan 26, 2019 #

Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Giant Ass Hokas

Hartley with dogs

Friday Jan 25, 2019 #

Running 39:30 [3] 5.0 mi (7:54 / mi)
shoes: Hoka Uit

5 miles at Snap. started at 8:20/ml pace and ended at 6:35/ml.

weight circuit training 15:00 [3]

Bicycles, plank, pull-up machine

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