Training Log Archive: Toivo!In the 7 days ending Feb 4, 2019:
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Monday Feb 4, 2019 #
Running 24:00 [3] 2.4 mi (10:00 / mi)
shoes: Hoka Uit
Hawks Ridge with Julie and pups
C • 6F? 3
Sunday Feb 3, 2019 #
Running 1:32:15 [3] 10.0 mi (9:14 / mi)
weight:166lbs shoes: Hoka Uit
From Brighton Beach up shore and back a couple of times (6 with Critter and Kathi, then 4 alone.) Slushy at times, otherwise good footing. Slow, except 9th mile = 7:58. First double-digits of the year, sadly.
Saturday Feb 2, 2019 #
Running 22:00 [3] 2.0 mi (11:00 / mi)
shoes: Giant Ass Hokas
Owatonna Connector with doggies
Friday Feb 1, 2019 #
Running 16:00 [3] 1.75 mi (9:09 / mi)
shoes: Giant Ass Hokas
Cemetery w/dogs
weight circuit training 10:00 [3]
Just some floor core stuff at home
Thursday Jan 31, 2019 #
9 AM
Running 43:00 [3] 4.0 mi (10:45 / mi)
weight:166.3lbs shoes: Hoka Uit
Hartley with Jules and Hansi. -27 degrees with no wind...so it was comfy.
Old Hartley Rd, short Root Canal loop, +
Day 2 F
Old Hartley Rd, short Root Canal loop, +
Day 2 F
Wednesday Jan 30, 2019 #
weight circuit training 20:00 [3]
weight:170lbs
2:30 plank, 20 push-ups, 60 bicycles, pull-up machine...
Running 55:30 [3] 7.0 mi (7:56 / mi)
shoes: Hoka Uit
7 miles on the treadmill at Snap. (Dave Hyppo next to me)
-31 temp this morning. My PR is 6 miles at -36, so no sense in going out today)
-31 temp this morning. My PR is 6 miles at -36, so no sense in going out today)
Tuesday Jan 29, 2019 #
Note
Traveled to the CIties for the Neil Young concert at the Orpheum Theater.
Next level!
Next level!