Training Log Archive: Toivo!In the 7 days ending Feb 14, 2019:
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Thursday Feb 14, 2019 #
Running 48:50 [3] 6.0 mi (8:08 / mi)
weight:162lbs shoes: Hoka Uit
Snap Fitness: 6 miles on the treadmill starting at 8:20 --> 7:20.
Hit my goal of 159 lbs after workout, but won't count that...
D3F (end)
6 out of 8 of the local Favorites here on AP ran their last run on a treadmill :)
Hit my goal of 159 lbs after workout, but won't count that...
D3F (end)
6 out of 8 of the local Favorites here on AP ran their last run on a treadmill :)
weight circuit training 20:00 [3]
Bicycles, plank, pull-up machine, hips
Wednesday Feb 13, 2019 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
weight:165lbs shoes: Hoka Uit
Hartley loop alone.
D2F (no comments, you!)
D2F (no comments, you!)
Tuesday Feb 12, 2019 #
Note
weight:168lbs
Spent half the day in my pajamas doing my taxes, and the other half shoveling snow. That left 0% of the day for running.
Monday Feb 11, 2019 #
Running 24:00 [3] 2.0 mi (12:00 / mi)
shoes: Hoka Uit
Hartley... yup. Shoveled show for an hour or two. It's really getting high up here in the snow belt.
Sunday Feb 10, 2019 #
Running 21:00 [3] 2.0 mi (10:30 / mi)
weight:170lbs shoes: Hoka Uit
Hartley with the usual suspects.
Saturday Feb 9, 2019 #
Running 34:00 [3] 3.5 mi (9:43 / mi)
shoes: Hoka Uit
Around Boston Commons, and then out and back on the Mall. Lots of desperate butt-cheek clenching.
With Julie... Pheebs slept in.
Went to breakfast, Isabella Stewart Gardner Museum (awesome!), and then to the airport
:(
With Julie... Pheebs slept in.
Went to breakfast, Isabella Stewart Gardner Museum (awesome!), and then to the airport
:(
Friday Feb 8, 2019 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Hoka Uit
Boston!
From Boston Plaza Hotel, around Boston Commons (two parks) and down the Mall (1.5 miles of path with historic statues) and back. With Julie.
Watched Phoebe run at the Valentine's Invitational at Boston University (one of the fastest indoor tracks around. She didn't do super well-5:10) maybe low iron again?
Yolanda Ngarambe 8:53 in a big kick (Open 3000)
Sean McGorty 13:21 (Invite 5k)
From Boston Plaza Hotel, around Boston Commons (two parks) and down the Mall (1.5 miles of path with historic statues) and back. With Julie.
Watched Phoebe run at the Valentine's Invitational at Boston University (one of the fastest indoor tracks around. She didn't do super well-5:10) maybe low iron again?
Yolanda Ngarambe 8:53 in a big kick (Open 3000)
Sean McGorty 13:21 (Invite 5k)