Training Log Archive: Toivo!In the 7 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka Uit
In the dark in Grand Portage with Julie and the dogs.
weight circuit training 15:00 [3]
Bicycles/plank/etc
Friday Feb 15, 2019 #
Running tempo 22:43 [3] 3.1 mi (7:20 / mi)
weight:162lbs shoes: Hoka Uit
Snap Fitness: 5K treadmill hard in 22:43 (7:39-7:19-7:09)
weight circuit training 20:00 [3]
Bicycles, push-ups, legs
6 PM
Running 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Hoka Uit
A mile in the evening with dogs and Julie at Hartley.... padding the log.
Thursday Feb 14, 2019 #
Running 48:50 [3] 6.0 mi (8:08 / mi)
weight:162lbs shoes: Hoka Uit
Snap Fitness: 6 miles on the treadmill starting at 8:20 --> 7:20.
Hit my goal of 159 lbs after workout, but won't count that...
D3F (end)
6 out of 8 of the local Favorites here on AP ran their last run on a treadmill :)
Hit my goal of 159 lbs after workout, but won't count that...
D3F (end)
6 out of 8 of the local Favorites here on AP ran their last run on a treadmill :)
weight circuit training 20:00 [3]
Bicycles, plank, pull-up machine, hips
Wednesday Feb 13, 2019 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
weight:165lbs shoes: Hoka Uit
Hartley loop alone.
D2F (no comments, you!)
D2F (no comments, you!)
Tuesday Feb 12, 2019 #
Note
weight:168lbs
Spent half the day in my pajamas doing my taxes, and the other half shoveling snow. That left 0% of the day for running.
Monday Feb 11, 2019 #
Running 24:00 [3] 2.0 mi (12:00 / mi)
shoes: Hoka Uit
Hartley... yup. Shoveled show for an hour or two. It's really getting high up here in the snow belt.
Sunday Feb 10, 2019 #
Running 21:00 [3] 2.0 mi (10:30 / mi)
weight:170lbs shoes: Hoka Uit
Hartley with the usual suspects.