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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Mar 7, 2019:

activity # timemileskm+ft
  Running6 3:57:25 25.81(9:12) 41.54(5:43)
  weight circuit training4 40:00
  Total6 4:37:25 25.81 41.54
averages - weight:165lbs

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Thursday Mar 7, 2019 #

Running 48:00 [3] 5.0 mi (9:36 / mi)
weight:165lbs shoes: Giant Ass Hokas

Modified Darren with GUILFORD!

weight circuit training 10:00 [3]

26 push-ups, 115 bicycles, and few lunge squats

Wednesday Mar 6, 2019 #

weight circuit training 20:00 [3]

Snap
3:20 plank, 110 bicycles, hips, pull-up machine...

Running 1:05:00 [3] 6.5 mi (10:00 / mi)
shoes: Hoka Uit

Ran to Snap via Owatonna Connector, Vermilion, Amity, Hawks Ridge, Oakley, 52nd, Lakewalk
trails in good shape

Tuesday Mar 5, 2019 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka Uit

Hartley with dogs and Jules

Monday Mar 4, 2019 #

Running 1:00:00 [3] 7.2 mi (8:20 / mi)
weight:165lbs shoes: Hoka Uit

An hour on the treadmill at SNAP.

weight circuit training 5:00 [3]

Just bicycles... outa time

Sunday Mar 3, 2019 #

Running 24:25 [3] 3.11 mi (7:51 / mi)
weight:165lbs shoes: Hoka Uit

Snap:
5K on the the treadmill 8:20-7:55-7:30

weight circuit training 5:00 [3]

bicycles etc.

Friday Mar 1, 2019 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka Uit

Foxfarm Rd. w/dogs and Julie.
SHT too snowy.

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