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Training Log Archive: Toivo!

In the 7 days ending Mar 23:

activity # timemileskm+ft
  Running6 3:05:00 18.5(10:00) 29.77(6:13)
  Swimming1 20:00 0.25(1:20:04) 0.4(49:45)
  weight circuit training1 15:00
  Total6 3:40:00 18.75 30.18

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SuMoTuWeThFrSa

Saturday Mar 23 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

Barefoot on the beach... last day in MX. Planned longer run, but lack of sleep made me settle.

Friday Mar 22 #

Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Hoka Uit

Down the beach, and back on roads. Nice, hot run.

Thursday Mar 21 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Hoka Uit

On the beach.
Not much else going on today... other than rum and pineapple juice.

Wednesday Mar 20 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Hoka Uit

Beach and road.
Got married...

Tuesday Mar 19 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

3 Miles barefoot on the beach

Swimming 20:00 [3] 0.25 mi (1:20:04 / mi)

Yes... swimming!
With Julie in the sea. A variety of strokes...whatever kept me afloat.

Monday Mar 18 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka Uit

On the beach in Puerto Morelos, MX with Julie

weight circuit training 15:00 [3]

On the beach: 20 push-ups, plank, leg raisers/bicycles

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