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Training Log Archive: Toivo!

In the 7 days ending Mar 30:

activity # timemileskm+ft
  Running6 4:19:30 29.0(8:57) 46.67(5:34)
  Total6 4:19:30 29.0(8:57) 46.67(5:34)
averages - weight:171lbs

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Saturday Mar 30 #

Running 1:33:30 [3] 11.0 mi (8:30 / mi)
shoes: Hoka Uit

From Paradise Lake to Foxfarm and west for 5.5 miles, and back.
With TomO. Julie Koski did 4 miles with Hansi. Wild Knits sighting.
Felt like A Fib much of the way, but otherwise felt good.
Good times!

Friday Mar 29 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka Uit

Hartley with Hansi

Thursday Mar 28 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka Uit

Cemetery off of Vermilion with dogs.
Car window smashed in upon return. Wallet ($200 cash, credit cards, etc.) and phone stolen. Later found phone on the side of the road 1/4 mile away. Perp used cc at Holiday $103 but had a $492 charge declined at Walgreens.
Fuckers.

Wednesday Mar 27 #

Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Hoka Uit

Around the neighborhood

Tuesday Mar 26 #

12 PM

Running 1:27:00 [3] 10.0 mi (8:42 / mi)
shoes: Hoka Uit

From 15 mile mark of Grandma's to Hoops (yes, a good place to end a run.)
Headwind...still a bit tuckered from travel.

Monday Mar 25 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka Uit

Cemetery with Julie and pups. Felt like shit (travel lag...after no sleep for 24 hours)

Sunday Mar 24 #

Note
weight:171lbs

Home again, home again... jiggety jig. Or, rather, jiggly jig.
Gained about 5 pounds the last couple of weeks...lots of cheese and BEER.
Time to shit or get off the grandma's pot. Long run Tuesday?

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