Running1:33:30 [3] 11.0 mi (8:30 / mi) shoes: Hoka Uit
From Paradise Lake to Foxfarm and west for 5.5 miles, and back.
With TomO. Julie Koski did 4 miles with Hansi. Wild Knits sighting.
Felt like A Fib much of the way, but otherwise felt good.
Good times!
Running20:00 [3] 2.0 mi (10:00 / mi) shoes: Hoka Uit
Cemetery off of Vermilion with dogs.
Car window smashed in upon return. Wallet ($200 cash, credit cards, etc.) and phone stolen. Later found phone on the side of the road 1/4 mile away. Perp used cc at Holiday $103 but had a $492 charge declined at Walgreens.
Fuckers.
Home again, home again... jiggety jig. Or, rather, jiggly jig.
Gained about 5 pounds the last couple of weeks...lots of cheese and BEER.
Time to shit or get off the grandma's pot. Long run Tuesday?