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Training Log Archive: Toivo!

In the 7 days ending Apr 6:

activity # timemileskm+ft
  Running7 3:37:20 23.7(9:10) 38.14(5:42)
  Total7 3:37:20 23.7(9:10) 38.14(5:42)
averages - weight:166lbs

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Saturday Apr 6 #

Running 31:00 [3] 3.2 mi (9:41 / mi)
shoes: HokaClayton2

Down to 22nd and 4th St. at night.

Friday Apr 5 #

Running 1:06:00 [3] 8.0 mi (8:15 / mi)
weight:166lbs shoes: Hoka Uit

From home to Lakewalk and then to Leif Erickson park for a ride home. Some sub-8:00's on the Lakewalk. Felt good. Watched Phoebe (online) run the steeple in Virginia (11:05 PR for 14th/34) on her birthday (21)

Thursday Apr 4 #

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: HokaClayton2

Cemetery and Vermilion Rd. looking for the hat the vandals stole with my wallet last week.
New Claytons ...nice!

Wednesday Apr 3 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: SpeedGoat2

2 in Hartley with dogs and Jules. New trail AND light road Hokas from AJ today.

Tuesday Apr 2 #

Running 47:20 [3] 5.0 mi (9:28 / mi)
shoes: Hoka Uit

Up Hwy #61 toward Grand Portage village. Still sluggish. Julie dropped the car and ran the next 3 miles.

Monday Apr 1 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka Uit

RRR with dogs and Jules

Sunday Mar 31 #

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Hoka Uit

Rez River Rd. with human/dog fam.

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