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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Apr 13:

activity # timemileskm+ft
  Running4 3:28:25 22.0(9:28) 35.41(5:53)
  Total4 3:28:25 22.0(9:28) 35.41(5:53)
averages - weight:164lbs

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SuMoTuWeThFrSa

Friday Apr 12 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: SpeedGoat2

Res River Rd with Hansi

Thursday Apr 11 #

Running 1:26:25 [3] 10.0 mi (8:39 / mi)
shoes: SpeedGoat2

From up Old #61 at the Canada border (Joe's Rd) to 4 miles from home. Julie ran the 4 miles home)
500climb/300drop Last mile @6:59 With Hansi. Not one car entire run.

Tuesday Apr 9 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: SpeedGoat2

End of Park Point... ran out of time.
"Wrenched" movie at Hartley after.

Sunday Apr 7 #

Running 1:22:00 [3] 8.0 mi (10:15 / mi)
weight:164lbs shoes: Hoka Uit

Very slow jog to Lakewalk< Canal Pk, and up to Essentia. Stop along the way to help carry a 1 ton treadmill up into BillyInaBox's place. I expect to see some entries here from him.
Didn't even think I could run that slowly, but I continue to surprise myself.

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