Running 1:22:00  8.0 mi (10:15 / mi)
weight:164lbs shoes: Hoka Uit
Very slow jog to Lakewalk< Canal Pk, and up to Essentia. Stop along the way to help carry a 1 ton treadmill up into BillyInaBox's place. I expect to see some entries here from him.
Didn't even think I could run that slowly, but I continue to surprise myself.