Training Log Archive: Toivo!In the 7 days ending Apr 14, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 14, 2019 #
10 AM
Running long 1:47:55 [3] 13.1 mi (8:14 / mi)
weight:165lbs shoes: YellowHokaClayton2
With TomO from French River down #61 to the freeway, and back. (We were going to run the 1/2 course, but there was little wind, so we did out and back)
Steady 8:05-8:25 pace the first 10, then Tom took off, and I ran 7:55's the last 3 miles. Felt good. 14 days booze free might have something to do with it.
Sunny and high 30's. Good times!
Steady 8:05-8:25 pace the first 10, then Tom took off, and I ran 7:55's the last 3 miles. Felt good. 14 days booze free might have something to do with it.
Sunny and high 30's. Good times!
Friday Apr 12, 2019 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: SpeedGoat2
Res River Rd with Hansi
Thursday Apr 11, 2019 #
Running 1:26:25 [3] 10.0 mi (8:39 / mi)
shoes: SpeedGoat2
From up Old #61 at the Canada border (Joe's Rd) to 4 miles from home. Julie ran the 4 miles home)
500climb/300drop Last mile @6:59 With Hansi. Not one car entire run.
500climb/300drop Last mile @6:59 With Hansi. Not one car entire run.
Tuesday Apr 9, 2019 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: SpeedGoat2
End of Park Point... ran out of time.
"Wrenched" movie at Hartley after.
"Wrenched" movie at Hartley after.