Running long 1:47:55 [3] 13.1 mi (8:14 / mi)
weight:165lbs shoes: YellowHokaClayton2
With TomO from French River down #61 to the freeway, and back. (We were going to run the 1/2 course, but there was little wind, so we did out and back)
Steady 8:05-8:25 pace the first 10, then Tom took off, and I ran 7:55's the last 3 miles. Felt good. 14 days booze free might have something to do with it.
Sunny and high 30's. Good times!