Running15:00 [3] 1.5 mi (10:00 / mi) shoes: Hoka Uit
An uninspired mile and half on Old Superior St with Julie and the dogs. Paranoid about our goods in the car as shitty pickup trucks cruised by.
Nice day though!
Running long 1:47:55 [3] 13.1 mi (8:14 / mi) weight:165lbs shoes: YellowHokaClayton2
With TomO from French River down #61 to the freeway, and back. (We were going to run the 1/2 course, but there was little wind, so we did out and back)
Steady 8:05-8:25 pace the first 10, then Tom took off, and I ran 7:55's the last 3 miles. Felt good. 14 days booze free might have something to do with it.
Sunny and high 30's. Good times!