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Training Log Archive: Toivo!

In the 7 days ending Jun 23, 2019:

activity # timemileskm+ft
  Running2 57:00 5.0(11:24) 8.05(7:05)
  Total2 57:00 5.0(11:24) 8.05(7:05)

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MoTuWeThFrSaSu

Sunday Jun 23, 2019 #

Running 36:00 [3] 3.0 mi (12:00 / mi)
shoes: SpeedGoat2

3 mile loop over mesa, down to Hot Springs Canyon, up 65/GG with Hansi and Jules. Arrhythmia.

Saturday Jun 22, 2019 #

Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: SpeedGoat2

Valley View CO 8600'
a couple of miles up #65 and back with Hansi.
SO out of shape...
Congrats to all the Grandma's runners!

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