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Training Log Archive: Toivo!

In the 7 days ending Jun 25, 2019:

activity # timemileskm+ft
  Trail walking1 1:30:00 4.0(22:30) 6.44(13:59)
  Running3 1:21:00 7.0(11:34) 11.27(7:11)
  Walk/trot1 15:00 1.0(15:00) 1.61(9:19)
  Total4 3:06:00 12.0(15:30) 19.31(9:38)

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Tuesday Jun 25, 2019 #

Walk/trot 15:00 [3] 1.0 mi (15:00 / mi)
shoes: SpeedGoat2

Tried to go for a longer walk/trot at Great Sand Dunes NP (New Lifetime Pass. But it's only a lifetime pass if you don't lose it or have it stolen.)
Hansi's feet were burning so we had to abandon.

Running 24:00 [3] 2.0 mi (12:00 / mi)
shoes: SpeedGoat2

Over the mesa and back with Julie (Mounds) and Hansi.

Monday Jun 24, 2019 #

Trail walking 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: SpeedGoat2

Light hiking up a trail in the Rio Grande National Forest with Julie, Jim and Julie, and dogs. Probably about 10,000' elevation.

Sunday Jun 23, 2019 #

Running 36:00 [3] 3.0 mi (12:00 / mi)
shoes: SpeedGoat2

3 mile loop over mesa, down to Hot Springs Canyon, up 65/GG with Hansi and Jules. Arrhythmia.

Saturday Jun 22, 2019 #

Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: SpeedGoat2

Valley View CO 8600'
a couple of miles up #65 and back with Hansi.
SO out of shape...
Congrats to all the Grandma's runners!

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