Amity Tr with Julie and her step-mom, Audrey. Easy...but movement. Had Eli's grad party last night... off to Grand Portage tomorrow and hopefully more vigorous movement.
Running22:30 [3] 2.0 mi (11:15 / mi) weight:174lbs shoes: SpeedGoat2
Rock bottom...again. Had hand surgery yesterday (two trigger fingers and one stump/nerve excision) so had to jog with my hands in the air. Also, in steady AFib (as verified by an EKG the other day.) Oh, and did I mention I'm fat? Owatonna Connector with Jules and dogs.