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Training Log Archive: Toivo!

In the 7 days ending Jul 13, 2019:

activity # timemileskm+ft
  hiking1 48:00 3.0(16:00) 4.83(9:57)
  Running1 22:30 2.0(11:15) 3.22(6:59)
  Total2 1:10:30 5.0(14:06) 8.05(8:46)
averages - weight:173lbs

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Saturday Jul 13, 2019 #

hiking 48:00 [3] 3.0 mi (16:00 / mi)
weight:172lbs

Amity Tr with Julie and her step-mom, Audrey. Easy...but movement.
Had Eli's grad party last night... off to Grand Portage tomorrow and hopefully more vigorous movement.

Tuesday Jul 9, 2019 #

Running 22:30 [3] 2.0 mi (11:15 / mi)
weight:174lbs shoes: SpeedGoat2

Rock bottom...again.
Had hand surgery yesterday (two trigger fingers and one stump/nerve excision) so had to jog with my hands in the air. Also, in steady AFib (as verified by an EKG the other day.)
Oh, and did I mention I'm fat?
Owatonna Connector with Jules and dogs.

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