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Training Log Archive: toivo!

In the 7 days ending Jul 27:

activity # timemileskm+ft
  Running4 2:15:00 12.0(11:15) 19.31(6:59)
  Total4 2:15:00 12.0(11:15) 19.31(6:59)

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Saturday Jul 27 #

Running 1:20:00 [3] 6.0 mi (13:20 / mi)
shoes: Hoka Uit

From finish line of Voyageur to last aid station (Northwoods) and back. Hot. Ran a quarter mile in with FROZEN!
Even at jogging pace, HR was in the 170's.

Friday Jul 26 #

Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: SpeedGoat2

From Heleen Rd out and back...partly with Jules.

Wednesday Jul 24 #

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: SpeedGoat2

Hartley with Julie and dogs.

Monday Jul 22 #

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: SpeedGoat2

2-ish at Hartley with dogs and Jules.
Had an echocardiogram today and will find out results Wed.

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