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Training Log Archive: toivo!

In the 7 days ending Aug 3:

activity # timemileskm+ft
  Running5 2:27:30 12.5(11:48) 20.12(7:20)
  weight circuit training1 5:00
  Total5 2:32:30 12.5 20.12
averages - weight:170lbs

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Saturday Aug 3 #

Running 1:10:00 [3] 4.25 mi (16:28 / mi)
shoes: HokaClayton2

Ran from home to Billy's Bar in the most convoluted way possible. Started off with Julie up Woodland, Pleasant View, to the SHT. Followed SHT to the Billy's Cut-off and the trail petered out. I doubled back looking for Julie and got lost in a field of elephant grass. Bushwhacked for probably 20:00+ minutes back to J-D Rd and ran it in. Then, realized I'd forgotten the car key DOH!!

Friday Aug 2 #

Running 13:30 [3] 1.5 mi (9:00 / mi)
weight:169lbs shoes: SpeedGoat2

Set out for a long run (3) but got caught in a thunderstorm.
Worked on the garage/storage bldg in CV last two days. Put up second floor and framing up roof now.

Thursday Aug 1 #

Running 10:00 [3] 1.0 mi (10:00 / mi)
weight:171lbs shoes: SpeedGoat2

49 year anniversary of running. Went to Ski Hut and ran around the block 3 times replicating the Aug. 1 1970 first run. With Julie.

Monday Jul 29 #

Running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: HokaClayton2

Three miles on the treadmill.
Got badly stung by hornets (again!) in the face. I'm so swollen up I can barely see out of my eyes. This time I was just standing on my porch in CV minding my own fucking business.
Wish I could share pics here... I look like I went a few rounds with Bam Bam in his prime.

Sunday Jul 28 #

Running 27:00 [3] 2.75 mi (9:49 / mi)
shoes: SpeedGoat2

am- Hartley with Julie

weight circuit training 5:00 [3]

Push-ups and bicycles (15 & 100)

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