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Training Log Archive: toivo!

In the 7 days ending Aug 10:

activity # timemileskm+ft
  Running6 2:28:30 14.25(10:25) 22.93(6:29)
  weight circuit training1 10:00
  Total6 2:38:30 14.25 22.93

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SuMoTuWeThFrSa

Saturday Aug 10 #

Running 16:00 [3] 1.5 mi (10:40 / mi)
shoes: Hoka Uit

Down Rez River Rd and back... with the gang.

Friday Aug 9 #

Running 22:00 [3] 2.0 mi (11:00 / mi)
shoes: Red Hoka Cliftons

SHT trail near Billy's Bar with Julie and dogs

weight circuit training 10:00 [3]

110 bicycles, 15 p/u, plank, squats

Wednesday Aug 7 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: SpeedGoat2

Rez River Rd +
(up with family, including Gene and my mom)

Tuesday Aug 6 #

Running 17:00 [3] 1.75 mi (9:43 / mi)
shoes: SpeedGoat2

Down Woodland Av to meet Julie

Monday Aug 5 #

Running 42:00 [3] 4.0 mi (10:30 / mi)
shoes: HokaClayton2

Rock Hill for two loops+
Found a handful of small chanterelles.
With Julie and the dogs.

Sunday Aug 4 #

Running 31:30 [3] 3.0 mi (10:30 / mi)
shoes: SpeedGoat2

Park Point trail... first part with Julie and Hansi (2)
Then spent the afternoon on LuAnn and Billy J.'s speedboat. Good times!
Hungover this morning from the Family Party (camped at Lu's)
Mike Lee (Jay's bro) died today.

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