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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toivo!

In the 7 days ending Aug 17:

activity # timemileskm+ft
  Running4 1:26:00 8.5(10:07) 13.68(6:17)
  canoeing/portaging1 30:00 1.0(30:00) 1.61(18:39)
  Total4 1:56:00 9.5(12:13) 15.29(7:35)
averages - weight:169lbs

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Friday Aug 16 #

Running 31:00 [3] 3.0 mi (10:20 / mi)
shoes: Red Hoka Cliftons

Hartley and home with Hansi
Hot

Thursday Aug 15 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
weight:169lbs shoes: SpeedGoat2

Hartley with Julie.
Out of 40 cars in the parking lot, only 6 had a (very small) bumpersticker.
The world is changing.

Tuesday Aug 13 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: SpeedGoat2

Hartley/SHT trails with gang

Sunday Aug 11 #

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Hoka Uit

RRR with gang

canoeing/portaging 30:00 [3] 1.0 mi (30:00 / mi)

Gitchi Gummi with Julie... qi
(including this "workout" just to drive TomO berserk)

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