Training Log Archive: Toivo!In the 7 days ending Oct 19, 2019:
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Thursday Oct 17, 2019 #
Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Hoka Uit
In the cemetery with the dogs in the dark... better than nothing.
Siding back addition all day.
Siding back addition all day.
Wednesday Oct 16, 2019 #
Running 23:00 [3] 2.5 mi (9:12 / mi)
shoes: YellowHokaClayton2
Amity trail with gang
Monday Oct 14, 2019 #
Running 38:00 [3] 4.0 mi (9:30 / mi)
ahr:133 weight:169lbs shoes: SpeedGoat2
Park Point trail with Hansi (Julie and Izzy back there too.)
First time under 40:00 in a year I bet. Did some pick-ups to a max of 7:10 and HR never went above 153.
First time under 40:00 in a year I bet. Did some pick-ups to a max of 7:10 and HR never went above 153.
Sunday Oct 13, 2019 #
Running 44:00 [3] 3.0 mi (14:40 / mi)
shoes: Hoka Uit
SHT off of Foxfarm with dogs.
HR seemed unstable. Not enough sleep.
HR seemed unstable. Not enough sleep.